Indoor Yoga • thu 5.30pm

Service Description

Practice is crafted to prepare your body and mind for a restorative evening. Sequences are designed with gentleness for somatic and stress release. Style varies in focused effort connecting body to breath through movement patterns and being present with the breath in stillness. Breathing deep into the diaphragm while in effort and stillness helps to move rigidity in the body and mind connection. Practice is sprinkled with healthy spiritual themes to help you sift through any self debilitating beliefs to. Practice is rooted in a devotional methodology that is designed for mental clarity along with emotional awareness. Slow paced movement patterns offer focused awareness by strengthening then releasing major muscle groups. Movement followed by stillness softens mental chatter and noise by anchoring into the breath. A Life Practice holds the philosophy that decency and respect for all living beings is a given while visiting. Our events, practices, storytellings, and gardens are created for a place to come for peace and restoration. Each offering we provide is a private learned experience. We kindly ask to note that our garden is cash based. All proceeds are allocated for beautification of the garden and outdoor spaces. Thank you so much for considering joining.