Garden Yoga • sun 10.00am
A Harvest themed outdoor mini experiences designed to gently release and soften.
Service Description
Practice is crafted to refresh your body and mind for the week ahead. Sequences are designed with gentleness for somatic and stress release. Style varies in focused effort connecting body to breath through movement patterns and being present with the breath in stillness. Breathing deep into the diaphragm while in effort and stillness helps to move rigidity from the body, mind and spirit. Practice is sprinkled with healthy spiritual themes to help you sift through any self debilitating beliefs. Practice is rooted in a devotional methodology that is designed for mental clarity along with emotional awareness. Slow paced movement patterns offer focused awareness by strengthening then releasing major muscle groups. Movement followed by stillness softens mental chatter and noise by anchoring into the breath. Not to mention being outside. Light refreshments served are Herbal Teas, Water, and Gluten Free Yummies. We kindly ask to note that our garden is cash based. All proceeds are allocated for beautification of the garden and outdoor spaces. Thank you so much for considering joining.
Upcoming Sessions
Cancellation Policy
We understand things happen and you may need to cancel any booked practice with us. Our practice sizes are small for convenience and safety for participants. Therefore, please cancel within twelve hours of start time, so we can offer the space to someone else or gift it to a trusted friend. A Life Practice holds the philosophy that decency and respect for all living beings is a given while visiting. Our events, practices, storytellings, and gardens are created for a place to come for peace and restoration. Each offering we provide is a private learned experience. We kindly ask to note that our garden is cash based. All proceeds are allocated for beautification of the garden and outdoor spaces. Thank you so much for considering joining. We can always discuss any concerns by simply reaching out. Thank you in advance for understanding. Namaste`
Contact Details
400 Mexico Road, Wentzville, MO, USA
+16366975090
risha@alifepractice.com