Barre Harmony โข fri 9.15am
Designed for hip and shoulder sensitivities.
Service Description
โจ๐๐๐โจ Practice is crafted to release hips and shoulders as a way to prepare your body for the day. Sequences are designed with gentleness for a somatic release. Style varies in focused effort connecting body to breath through movement patterns and being in stillness. Breathing deep into the diaphragm in effort and stillness helps to move sensitivities out of the body. Practice is sprinkled with healthy spiritual themes to make space for you to sift through any self debilitating beliefs, since you get to remember compassion and grace is for you to walk in too. โจ๐๐๐โจ
Upcoming Sessions
Cancellation Policy
A Life Practice expects decency and respect for others while on the land toward all living beings. Our purpose is to inspire natural playshops for learning holistic care. Our events, practices, storytellings, and gardens are created for a place to come for restoration. Each offering here is a private learned experience. We ask for sincere discretion regarding personal vulnerabilities and stories. Our hope is we can offer non-judgmental space in good company over healthy choices and food. We understand things happen and you may need to cancel our booked practice with us. Our practice sizes are small for convenience, therefore, if you need to cancel within twelve hours of start time, we can use one of your already purchased yoga practices for late cancellations. For all no shows we will use your previously purchased practice. We can always discuss any concerns by simply reaching out. Thank you in advance for understanding. Namaste`
Contact Details
+16366975090
risha@alifepractice.com
The Loft, Mexico Road, Flint Hill, MO, USA