Yoga • thu 5.30pm
Seasonally themed practices designed to gently release hips, low back and shoulders.
Service Description
Practice is crafted to prepare your body and mind for a restorative evening. Sequences are designed with gentleness for a somatic and stress release. Style varies in focused effort connecting body to breath through movement patterns and being in stillness. Breathing deep into the diaphragm while in effort and stillness helps to move emotions out of the body. Practice is sprinkled with healthy spiritual themes to help you sift through any self debilitating beliefs to remember compassion and grace is for you too. Practice is rooted in a devotional methodology that is designed for mental clarity along with emotional awareness. Slow paced movement patterns offer focused awareness by strengthening then releasing major muscle groups. Movement followed by stillness softens mental chatter and noise by anchoring into the breath.
Upcoming Sessions
Cancellation Policy
A Life Practice expects decency and respect for others while on the land toward all living beings. Our purpose is to inspire natural playshops for learning holistic care. Our events, practices, storytellings, and gardens are created for a place to come for restoration. Each offering here is a private learned experience. We ask for sincere discretion regarding personal vulnerabilities and stories. Our hope is we can offer non-judgmental space in good company over healthy choices and food. We understand things happen and you may need to cancel our booked practice with us. Our practice sizes are small for convenience, therefore, if you need to cancel within twelve hours of start time, we can use one of your already purchased yoga practices for late cancellations. For all no shows we will use your previously purchased practice. We can always discuss any concerns by simply reaching out. Thank you in advance for understanding. Namaste`
Contact Details
The Loft, Mexico Road, Flint Hill, MO, USA
+16366975090
risha@alifepractice.com